Beyoncé & Breathwork

Join Erin for a powerful event where we combine the energy of Beyoncé's music with transformative guided breathwork. We'll embody Virgo's Groove as we celebrate her birthday too! (September 4).

You will engage in:

-Self-reflection and intention setting to share in authenticity, vulnerability, and receive support.

-50 minutes of guided transformational breathwork infused with Reiki to connect to yourself and release emotions and stored trauma.

-Integration and discussion about your experience in supportive community.

Channel Beyoncé's energy and step into your power by releasing stored emotions, trauma, and messages that no longer serve you. All with an intuitively curated Beyoncé playlist of new and older songs. 

Knowing and enjoying the type of music during your breathwork session can help reduce stress and positively aide you to connect deeper with your emotions and move deeper in your journey. Whether this is your first time or you've experienced breathwork many times before, this event is for you.

Breathwork regulates your nervous system, alkalizes your body, helps you move through blockages to release stored emotion and trauma through your body, and is a form of release. During the event, Erin will explain in detail about the process, what to expect during breathwork, and will guide you and be there to support you physically and energetically.

Beyoncé's music is about empowerment. Her powerful lyrics and rhythms can help you tap into yourself, your inner strength, move through stuck emotions, and feel empowered. Let her music guide you as you breathe, release, and transform.

Please bring: 

-Pillow

-Eye mask or covering 

-Journal & pen 

-Water 

-Any other items for comfort and nesting

-An item to contribute to the alter (a crystal, trinket, candle, note, any small personal item, etc. You will take your item back with you after the event).

Sliding scale available. Please email ShatterStress@gmail.com or DM on Instagram @ShatterStress