Letting Go Breaking Plates & Breathwork

Do you allow yourself to release?

Throughout our life we build up emotions, stories, and traumas by living through strong experiences that we suppress rather than release. These past wounds are stored in our subconscious and in our body and we live through the lens of this pain day to day. We will continue to live through this lens until we can intentionally release these imprints left on us.

This can manifest in our life in many ways, including:

• Allowing your past to control how you think, feel, and act

• Blocking out past wounds and traumas from your memory

• Having trouble releasing stored emotions