Letting Go Ceremony through Breaking Plates & Yoga w/ Fire + Root Collective

Join Erin from ShatterStress and Austin from Fire + Root Collective for an intentional letting go ceremony through breaking plates and yoga.

We will connect with ourselves and others, cultivate our power, and release what is no longer serving us through physical modalities.

You will: 

-Reflect on prompts individually, with partners, and the group to share in authenticity, vulnerability, and receive support.

-Use plates to creatively express yourself through writing and art, and shatter them to shatter what no longer serves you. 

-Engage in mindful yoga for empowerment and support, and regulate your nervous system.

Please bring: 

-Yoga mat 

-Journal & pen 

-Water 

$40

Find out more about Fire + Root Collective here.