Letting Go through Breaking Plates & Yoga w/ Skylines Yoga

Join Erin from ShatterStress and Natalie from Skylines Yoga for an intentional letting go ceremony through breaking plates and yoga.

We will connect with ourselves and others, cultivate our power, and release what is no longer serving us through physical modalities.

You will: 

-Reflect on prompts individually, with partners, and the group to share in authenticity, vulnerability, and receive support.

-Use plates to creatively express yourself through writing, and shatter them to shatter what no longer serves you. 

-Engage in mindful yoga for empowerment and support, and to regulate your nervous system.

Intentional plate breaking with yoga is the perfect somatic pairing. We will connect deep to ourselves and our bodies through yoga movement, acknowledge stuck emotions that live in our bodies, and move them out through intentionally breaking plates.

$44 (Sliding scale available. Email ShatterStress@gmail.com or DM on Instagram @ShatterStress)

Find out more about Skylines Yoga here.