ShatterStress Mini Retreat (Colorado)

Has anyone ever told you to be quiet? Don't make a scene...Stop crying...You're being dramatic... Has anyone ever discouraged you from expressing yourself and your emotions? 

If you answered YES to any of those questions you're probably an expert at bottling up your emotions, people pleasing, putting others before yourself, or being unable to say no.

If this resonates, ShatterStress Retreats are for YOU. You and every other womxn that learned to hide or ignore their feelings.

Shatter your stress in the magical mountains of Colorado. Together, we will smash plates, use our bodies to release emotions through meditation and movement, connect with like-minded individuals, discover creative outlets for difficult feelings, and work towards healing.

This experience provides a place to be open, let go, feel validated, honor yourself, find comfort in showing vulnerability, and find release in expressing emotions. This is a place to be understood, be heard, know you’re not being judged, feel empowered, and heal. You will become empowered to honor and release emotions. You will move towards healing.

During our time together you will:

-Reflect on prompts individually, with partners, and the group to share in authenticity, vulnerability, and receive support. 

-Engage in meditation to connect with yourself and your emotions. 

-Use plates to creatively express yourself and shatter them to shatter your stress.

If you’re ready to ask yourself, “What part of your life needs to shatter in order to continue healing?” this event is for you!

Register and reserve your spot!

Cost: $55.55