ShatterStress Mini Retreat (Colorado)

Has anyone ever told you to be quiet? Don't make a scene...Stop crying...You're being dramatic... Has anyone ever discouraged you from expressing yourself and your emotions? 

If you answered YES to any of those questions you're probably an expert at bottling up your emotions, people pleasing, putting others before yourself, or being unable to say no.

If this resonates, ShatterStress Retreats are for YOU. You and every other womxn that learned to hide or ignore their feelings.

Shatter your stress in the magical mountains of Colorado. Together, we will smash plates, use our bodies to release emotions through meditation and movement, connect with like-minded individuals, discover creative outlets for difficult feelings, and work towards healing.

This experience provides a place to be open, let go, feel validated, honor yourself, find comfort in showing vulnerability, and find release in expressing emotions. This is a place to be understood, be heard, know…