Summer Solstice Breathwork+Reiki+Qigong

Join Erin from ShatterStress and Ransom from Xpansion with Ransom to set intentions on the Summer Solstice, connect to yourself, and let go of what is no longer serving you.

You will: 

-Connect to yourself and others and set intentions and create a sacred space.

-Move through a 10 minute Qigong moving meditation to connect with your body.

-Engage in 45 minutes of active holotropic breathwork infused with Reiki from Erin & Ransom, to connect to yourself and release emotion and stored trauma.

-Integrate your experience through group discussion. 

-Breathwork helps you regulate your nervous system, alkalize your body, move through blockages to release emotion and trauma physically, and is a form of release.

-Receiving Reiki will help you move any stagnant energy, realign with oneself, and further integrate the healing from your experience. You will be sealed with protection by the use of Reiki symbols.

-Qigong is a moving meditation (similar to Tai Chi) that connects mind, body, movement, and breathing. It helps calm your nervous system, regulate breathing, digestion, reduces stress and anxiety

Please bring: 

-Yoga mat (there are extras available)

-Blanket & Pillow

-Eye mask or cover (scarf, bandana, etc.)

-Journal & pen 

-Water 

-An item to contribute to the alter (a crystal, trinket, candle, note, any small personal item, etc. You will take your item back with you after the event).

-Wear comfortable clothing

Find out more about Ransom from Xpansion with Ransom here.