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ShatterStress Retreat, broken plate, stress relief, I am allowed


Shatter your stress through intentional letting go ceremonies.
Shatter plates, connect with yourself and your emotions, 
and embrace healing.

Home: Welcome

What We Do

ShatterStress provides immersive experiences for people that want to let go. People that want to release emotion in physical ways. People that want to do this in a safe and nonjudgmental environment.


Shatter your stress at different events in Colorado from support circles to retreats. Together, we engage in intentional letting go ceremonies of smashing plates, use our bodies to release emotions through meditation and movement, connect with others, discover creative outlets for difficult feelings, and work towards healing.


If you’re ready to ask yourself, “What part of your life needs to shatter in order to begin healing?” our events are for you!

Home: About


Let go of things that no longer serve you through an intentional letting go ceremony of smashing plates, and become empowered to release emotions in a physical way.


Connect with your body to further release emotion, set intentions, and move forward in healing.

Women holding yoga pose
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Connect with like-minded individuals and receive support through deep partner and group discussions.

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Upcoming Events


Thank you for the life changing experience. You have no idea how much healing you've offered.

-Jordan B


Shattering plates definitely helped relieve stress and there were several other fun activities. Would recommend!

-Annika J


Meet Your Hosts

Erin Doty, M.Ed., NCC, CCC

Founder and Facilitator


Erin has dedicated her life to listening and helping others. With a Master’s degree in counseling, a Nationally Certified Counselor, and Certified Career Counselor, she is no stranger to supporting others along their personal and professional paths. She values and practices self-care & love, vulnerability, authenticity, and self-empowerment.
Erin is a certified Breathwork facilitator and certified in Reiki 2. She offers intentional letting go ceremonies through breaking plates and breathwork for 1:1 sessions, couples, and small and large groups, and business teams.
Her vision is simple: Create a safe, nonjudgmental space to empower people to honor and release emotions in creative ways, and break forward to a path of healing.

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Jessica Munson, M.Ed., CCC, SHRM-CP, SPHR



Jessica Munson has a Masters of Education and has studied extensively in General Counseling, Career Counseling, and Psychology. She is a Certified Career Counselor and holds several certifications for her work in Human Resources.
She has worked as a professional Astrologer for 3+ years and blends her expertise in Career Development with Vocational Astrology.
Her industry acumen and professional background complement her holistic approach, and balances that experience with creative and spiritual tools such as tarot, mindfulness, and Reiki.
She works behind the scenes for ShatterStress and helps keep the business moving forward!

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Home: Meet the Team

Submit Your Inquiry

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