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ShatterStress Retreat, broken plate, stress relief, I am allowed


Shatter your stress through somatic intentional letting go ceremonies.
Shatter plates, connect with yourself and your emotions, 
and become more aligned with your authentic self.

Home: Welcome

What We Do

ShatterStress provides immersive experiences for people that want to let go. People that want to release stuck emotions and messages from their body. People that want to do this in a safe and nonjudgmental environment.


Shatter your stress at different events in Colorado from individual and partner sessions, small and large group events, popups, and corporate retreats.
We offer a variety of intentional somatic experiences that will empower you to continue on your healing journey,
including intentional letting go ceremonies of smashing plates, breathwork infused with Reiki, and embodied movement to release emotions, connect with others, discover creative outlets for difficult feelings, and honor your authentic self.

Our events are designed with a therapeutic mindset to provide a safe, nurturing environment where you can cultivate self-awareness, tap into your emotions, and work towards deeper self-love. Together we shatter our stress and embrace the transformative power of intentional letting go.


If you’re ready to ask yourself, “What part of your life needs to shatter in order to continue healing?” our events are for you!

Home: About


Release what no longer serves you through intentional letting go ceremonies of writing on and smashing plates, and become empowered.


Deepen your connection with your body to embrace all emotions, set intentions, and release what is holding you back.

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Connect with like-minded individuals and receive support through intentional partner and group discussions.

Upcoming Events

  • Beyoncé & Breathwork
    Beyoncé & Breathwork
    Thu, Sep 05
    Sep 05, 2024, 6:00 PM – 8:00 PM MDT
    Sakala, 1660 Gilpin St, Denver, CO 80218, USA
    Engage in guided Holotropic Breathwork with a Beyoncé playlist
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Thank you for the life changing experience. You have no idea how much healing you've offered.

-Jordan B


Shattering plates definitely helped relieve stress and was such a unique and powerful experience. Would recommend!

-Annika J


Meet the Founder

Erin Doty, M.Ed., NCC, CCC

Founder and Facilitator


Erin has dedicated her life to listening and helping others. With a Master’s degree in counseling, a Nationally Certified Counselor, and Certified Career Counselor, she is no stranger to supporting others along their personal and professional paths.

As a recovering people pleaser and perfectionist, who is doing the healing work, Erin helps others with those tendencies. She values and practices self-care & love, vulnerability, authenticity, and self-empowerment.

Erin is a certified Breathwork facilitator and certified Reiki practitioner. She offers intentional letting go ceremonies through breaking plates and breathwork for 1:1 sessions, couples, and small and large groups, and business teams.
Her vision is simple: Create a safe, nonjudgmental space to empower people to honor and release emotions in creative ways, and break forward to a path of healing.

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Home: Meet the Team

Submit Your Inquiry

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