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ShatterStress Retreat, broken plate, stress relief, I am allowed

ShatterStress

Shatter your stress through somatic intentional letting go ceremonies.
Shatter plates, connect with yourself and your emotions, 
and become more aligned with your authentic self.

Home: Welcome
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What We Do

ShatterStress provides immersive experiences for people that want to let go. People that want to release stuck emotions and messages from their body. People that want to do this in a safe and nonjudgmental environment.

 

Shatter your stress at different events in Colorado from individual and partner sessions, small and large group events, popups, and corporate retreats.
I offer a variety of intentional somatic experiences that will empower you to continue on your healing journey,
including intentional letting go ceremonies of smashing plates, breathwork infused with Reiki, and embodied movement to release emotions, connect with others, discover creative outlets for difficult feelings, and honor your authentic self.

Sessions are designed with a therapeutic mindset to get the mind and body in alignment. I provide a safe, nurturing environment where you can cultivate self-awareness, tap into your emotions, honor them, and work towards deeper self-love. Together we shatter our stress and embrace the transformative power of intentional letting go.

 

If you’re ready to ask yourself, “What part of your life needs to shatter in order to continue healing?” our events are for you!

Home: About
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SHATTER PLATES

Release what no longer serves you through intentional letting go ceremonies of writing on and smashing plates, and become empowered.

SOMACTIC

CONNECTION

Deepen the connection to yourself by acknowledging, honoring, and hearing your  emotions, and release what is not serving you.

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COMMUNITY

Connect with like-minded individuals and receive support through intentional partner and group discussions.

Upcoming Events

  • Wed, Jan 15
    Sakala
    Jan 15, 2025, 5:00 PM – 7:00 PM MST
    Sakala, 1660 Gilpin St, Denver, CO 80218, USA
Home: Event
Erin helped me process and move through feelings from my trauma in a way that sling shot my progress. I am forever grateful.

Nicole

Meet the Founder

Erin Doty, M.Ed., NCC, CCC

Founder and Facilitator

I have dedicated my life to listening and helping others. With a Master’s degree in counseling, a Nationally Certified Counselor, Certified Career Counselor,  and Certified Breathwork and Reiki practitioner, I am no stranger to supporting others along their paths.

As a recovering people pleaser and perfectionist, who is doing the healing work, I help others with those tendencies and those who feel stuck carrying emotional weight. I value honoring, being seen and witnessed, and expressing your authentic self through vulnerability and self-empowerment.

Growing up, I learned to stay quiet, hide my emotions, and put others first at the expense of my own needs. For a time, those behaviors helped me navigate the world, but eventually, they left me feeling disconnected from my emotions, body, and my true self. I realized I was holding onto unprocessed feelings and limiting beliefs in my body, and I needed a way to release them. Through intentional, somatic practices, I found release, and now I guide others to do the same.
My vision is simple: Create a safe, nonjudgmental space to empower people to honor and release emotions in creative ways, and break forward to a path of healing.

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Home: Meet the Team

Submit Your Inquiry

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