UNMUTE

An Embodied Reclamation Experience

UNMUTE is an in-person 8-week group container for recovering people-pleasers and perfectionists who are ready to stop suppressing themselves and start living from embodied truth.

This work is for people who are emotionally aware, thoughtful, and capable, and still feel disconnected from their own needs, emotions, and desires.

We work with the body, not just the mind.

Begin here

UNMUTE is for you if:

You’re ready to express what’s been held inside
You want to feel fully connected to your truth and your body
You’re stepping out of old patterns and into self-honoring
You’re ready to be seen in your fullness
You’re craving real, embodied transformation

Inside UNMUTE you will:

Release stored emotion through somatic practices like breathwork and movement
Participate in intentional plate breaking rituals
Learn how to feel without collapsing or numbing
Practice expressing needs and boundaries
Build trust in your body’s signals
Be witnessed in a safe, structured container

I'm ready

The Experience

This is more than a program.
This is a space to release, reconnect, and become.

Inside this 8-week container, you’ll be held in an environment that is:

Intimate and intentional - a small cohort where you’re truly seen, supported, and witnessed
In-person and embodied - not just talking, but feeling, moving, and expressing
Structured for transformation - guiding you from awareness → release → integration

This is a space where:

You don’t have to hold it all together
You don’t have to over explain yourself
You get to feel, express, and be witnessed

You won’t just talk about change.
You’ll experience it in your body.

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What you'll leave the
experience with:

A deeper connection to your body, emotions, and intuition
The ability to express yourself clearly and honestly
Stronger, more aligned boundaries without guilt
A sense of emotional spaciousness instead of overwhelm
More confidence showing up in relationships, work, and life

"Erin created a welcoming and nourishing environment and set the energetic space for potent healing and spiritual heavy lifting. In our group Erin was able to facilitate energy work on a 1:1 basis when she was energetically called to individuals. Erin is warm, connective, compassionate, and patient."

-Lindsay

The UNMUTE Process:

This isn’t about forcing yourself to speak louder.
It’s about feeling safe enough to finally express what’s been held inside.

Over 8 weeks, you’ll be guided through a powerful, intentional arc:

01: Awareness: Where You’ve Been Holding Back

We begin by gently bringing awareness to the patterns you’ve been living in, without shame.

You’ll start to notice:

Where you silence yourself
Where you overthink instead of feel
Where you’ve been prioritizing others over your truth

Through somatic practices and reflection, you’ll begin reconnecting to your body and understanding why these patterns formed in the first place.

This is where compassion replaces self-judgment.

Where you start to see yourself clearly.

02: Release: Letting It Move Through You

Once awareness is there, we begin the work of release.

This is where things shift.

Through breathwork, movement, and intentional plate-breaking rituals, you’ll safely access and move emotions that have been stored in the body like anger, grief, fear.

Not by talking about them.
But by feeling and expressing them.

You’ll learn that:

Feeling doesn’t mean losing control
Expression doesn’t mean you’re “too much”
Your emotions are safe to experience

This is where what’s been held in starts to move.

03: Embodiment: Living From Your Voice

From that place, we begin integrating.

This is where you practice:

Speaking your truth in real time
Setting boundaries from a grounded place
Trusting your body, your needs, and your voice

You don’t leave this work in the room.

You take it into your relationships, your conversations, your everyday life.

This is where your identity begins to shift...
from someone who holds it all in…
to someone who lives expressed, grounded, and self-honoring.

Apply now

Your Guide

My name is Erin

I am a counselor and somatic practitioner who creates spaces where people feel safe to be seen, expressed, and supported without judgment.

My work is deeply rooted in my own own experience. As someone who once learned to stay quiet, prioritize others, and hold everything together, I understand how easy it is to become disconnected from your own voice and emotions.

Through both my professional training and my own personal journey, I discovered that awareness alone isn’t enough, and real change happens when the body is included.

That’s what led me to somatic practices, breathwork, and emotional release work.

Inside spaces like UNMUTE, I blend my background in counseling with somatic practices to guide you through working to understand yourself and actually feel, express, and release what’s been held in.

My approach is grounded, intentional, and deeply supportive, creating an environment where you can reconnect with your truth, your voice, and your power.

The Details:

Starting May 26th
At Sakala in Denver
Session length 2 hours weekly
Total duration: 8 weeks
Group size limited to 8–10 women

The Investment

This is an investment in how you show up in your life and in your voice, your relationships, your ability to fully express yourself. The way you relate to your emotions, your needs, and your truth impacts everything.

This work is designed to create lasting, embodied change, not just temporary awareness.

What You’re Stepping Into:

8-week in-person, guided experience
Somatic practices + breathwork sessions
Intentional plate-breaking rituals for emotional release
A small, intimate group for depth and safety
Ongoing integration support + real-life application

Investment: $525

Payment Plan Available: $88 per week for 6 weeks
EARLY BIRD PRICING $444 until May 9th, 2026

Spots are intentionally limited to maintain the depth and integrity of the space.

Your voice didn’t disappear. It adapted.

UNMUTE is where you come back to it.

You don’t have to keep holding it all in.
You don’t have to keep second guessing yourself.
You don’t have to keep choosing silence over truth.

There’s another way to move through your life
where you feel, express, and trust yourself fully.

If you feel the pull, trust it.

Apply Now!